Counseling
The Sinha Clinic practices in a person-centered approach to counseling, therapy and treatment. We provide our patients with a safe space to communicate their struggles, create clear goals and organize priorities to help empower individuals and/or families to accomplish their mental health, wellness, education and career goals.
Our clinicians use a variety of approaches in Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy and Acceptance Commitment Therapy.
Techniques used:
Mindfulness-based interventions aim at relieving symptoms of mental health concerns, stress and physical pain, can be used to address and treat a range of symptoms and concerns.
- Mindfulness-based stress reduction can help patient’s address their stress, acute and chronic pain, anxiety, depression, and other chronic issues.
- Mindful-based Cognitive Therapy is a part of the approach to treatment of depression, anxiety, eating and food issues, bipolar, attention deficit hyperactivity, and posttraumatic stress, among others.
- Dialectical Behavioral Therapy is used in the treatment of suicidal ideation, borderline personality, self-harm, substance dependence, eating and food issues, depression, and PTSD.
- Acceptance Commitment Therapy is an approach used in the treatment of anxiety, depression, substance dependence, chronic pain, psychosis, and cancer.
Why is Counseling Important?
Counseling is a learning and educational experience whereas the patient spends time learning more about their self, acquiring new coping cognitive and behavioral skills to a particular issue or condition they face (e.g., depression, anxiety, addiction, brain injury, etc.). By learning more about the concerning problem, the patient will become empowered and better equipped to face the problem head on.
Our counselors help patient’s to travel the path to recovery by improving communication barriers and interpersonal skills. Promote greater self-acceptance and self-esteem to face their challenges.
Including the following:
- Ability to change self-defeating behaviors/habits
- Better expression and management of emotions, including anger, fear, etc.
- Relief from depression, anxiety or other mental health conditions
- Increased confidence and decision-making skills
What we Offer:
The Sinha Clinic offers counseling, medication management, neurofeedback and neuropsychiatric care in a stable and caring environment. We strive to provide our patients and others seeking help excellent care.
Where to Start:
All you have to do is pick up the phone and call (630) 762-9606 to make an appointment. We never share confidential information without a release and consent.